2/17/2024 0 Comments Ideal body fat percentagesBMI and Body Fat Percentage are one way to assess your body composition and weight, whether you’re working towards your fitness goals, or making some positive changes in your diet and lifestyle. However, charts, calculations and data can prove extremely useful for doctors and health professionals to access a standard definition of health. We’re all different, and our individual relationships with our body and mind are often a better way to gain a real understanding of our overall physical and mental health. Once you know what’s normal for you, you can track your body fat percentage over time to reach that goal.Although Body Fat can be an indicator of your progress on your health journey, no measurement is a complete picture of your overall health. When it comes to body fat percentage, what’s normal for one person may not be normal for you. That’s 9 pounds of fat loss… not bad! Oh, and don’t worry, when you lose a significant amount of weight, it is common that some of that weight is going to be lean body mass. So, our girl has gone from 105 pound of lean body mass and 45 pounds of fat mass, down to 104 pounds of lean body mass and 36 pounds of fat mass. We once again take 140 minus 36 and come up 104 pounds of lean body mass. When our 150 pound female at 30% fat gets retested and is now 140 pounds at 26% body fat, here’s what we’re looking at…ġ40 X. If your goal is to lose body fat, you want to maintain as much lean body mass as possible while dropping fat. From there, you take 150 minus 45 and get 105, as in 105 pounds of lean mass. Let’s use an example of a female weighing 150 lbs at 30% body fat. To find this, you multiply your weight X your body fat percentage. Once you know your body fat percentage, you can determine your body composition – how much fat you’re carrying vs. Lean Mass: Fat-free weight (muscle, bones, blood, organs, etc.) See: How Much Will You Weigh At a Certain Body Fat Percentage?īody Composition: The makeup of the body in terms of the relative percentage of fat-free mass and body fat. If that’s the case, you know you’re on the right track. What you really want, is simply to have that number move in the right direction … down, down, down. The key is to be consistent with your method so that you can establish a baseline. No matter what method of body fat testing you choose, none of them are perfect. A few of the more common options include: There are a number of ways to figure out your body fat percentage. How Do You Figure Out Your Body Fat Percentage? For people who live the fit life, I think the “Fitness category” is considered normal (21-24% for females and 14-17% for males). We as a nation are well overweight (over fat). Again, if you’re just a few days from stepping onto the stage in your posing trunks, this is NOT normal for YOU.įor the individual who has no aspirations of walking across the stage in their competition suit but wants to live a fit, healthy life, I think the “average” category from the chart above is a bit high. When I think of normal, I also think of the word “average.” So, if we’re going with average from the chart above, 25-31% is a normal body fat for females, and 18-24% is a normal body fat for males.
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